Fitness tips

For your training and your diet

Effective training requires good planning of diet and exercise habits. You can find an overview of everything important about muscle building and fitness in the following articles.

Shakes or bars
13. December 2021 Fitness tips 0

Shakes or bars

Whether protein shakes and bars are useful and what alternatives there are, you will…

Nutrition and exercise tips
13. December 2021 Fitness tips 0

Nutrition and exercise tips

To build muscle, you need an effective workout and a balanced diet. Learn valuable…

Clothing & Accessories
13. December 2021 Fitness tips 0

Clothing & Accessories

For sports activities, the right clothing is the be-all and end-all. Here you can…

Nutrition before and after sports
13. December 2021 Fitness tips 0

Nutrition before and after sports

Energy balance plays an important role in building muscle. In this article, the focus…

The Complete Guide to Fasting

A guide to fasting correctly and safely in order to maintain healthy weight and insulin levels.

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Intermittent Fasting For Beginners

In this book you will get an in-depth look how intermittent fasting can benefit you, how it works, and even tips and tricks that you can use to get the most out of this diet.

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