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Healthy and Fit

Health is not everything, but without health everything is nothing.

Health

Our immune system is the catalyst of our body and responsible for the defense against viruses and pathogens. It is essential for our health and important to protect.

Nutrition

The need for nutrients that our body needs should be met as best as possible. Find out here about all topics related to healthy nutrition.

Fitness

If you do sports the right way and listen to your body at the same time, you will only do yourself good with physical fitness. We show you the coolest trend in sports and exercises.

Wellness

Sauna is not only good for skin and body, but also for the inner well-being. You relax and feel like a newborn.

Fitness tips

If you want to build muscles, you have to pay attention to the right nutrition. Here you will find helpful tips for your training and your diet, and get great inspiration around the topic of fitness.

Top current news

Get all the info and tips on the latest and hottest health trends.

All in One

Whether it's hot yoga, detox or superfoods: find out here what really works for you.

Health promotion

Sports and a balanced diet strengthen your immune system. Give your body what it needs!

Top recent articles

Fit at the desk

Joint-friendly sports for everyone

Sauna

Pamper the skin

Shakes or bars

Iron Spinlock Dumbbell

These black 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates rattling and provide a secure workout.

£46.94

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Exercise Mat

These yoga mats for women and men feature a non-slip surface and sweat-proof material - excellent for holding postures in yoga or pilates.

£18.99

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special

Get fit for the day!

In this special you’ll learn everything about breakfast. Here you will find five great and simple recipe ideas for healthy breakfast to try.

about this blog

The journey to health has never been so easy!

Health means “well, alive, whole” and refers to the physical and mental condition of an individual. According to the World Health Organization, health is defined as follows: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

In terms of health and the research and healing, a lot has happened in the last centuries. This is clearly reflected in the increasing global average life expectancy. At the same time, life expectancy shows significant differences between people in developed countries and those in developing countries. Factors such as individual conditions and access to good and medical care and living conditions play a significant role here (source: Alumniportal Deutschland).

In Europe, and especially Germany, we are very well off overall because food, medical care, education, hygiene and vaccinations are always available to us. Precisely because it is so much easier than in other countries, we should appreciate our good condition.

2Pcs Pilates Ball

These mini exercise balls are designed to work with all body types. They are easy to use and high quality

£15.00

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