Shakes or bars

Whether protein shakes and bars are useful and what alternatives there are, you will learn in this article.

Nutrition and exercise tips

To build muscle, you need an effective workout and a balanced diet. Learn valuable tips for your workouts here.

Clothing & Accessories

For sports activities, the right clothing is the be-all and end-all. Here you can find out what clothing & accessories you need for your visit to the gym.

Nutrition before and after sports

Energy balance plays an important role in building muscle. In this article, the focus is on the actual nutrition. First, you should know how the athlete’s diet is composed in the first place. The right diet consists of proteins, carbohydrates and fats. Proteins make up 20 to 30%, carbohydrates 40 to 50% and fats 20 to 30% of the calories consumed during the day.