If you want to train effectively at home, you should consider purchasing the following fitness equipment. Even if a yoga mat may be sufficient for the beginning and exercises with your own body weight can be very versatile, special training equipment will help you to achieve even better training success. Especially in the cold season or when the weather is bad, a good piece of exercise equipment in your own four walls is particularly enjoyable.
On a crosstrainer, you can train your endurance in a way that is easy on your joints thanks to the elliptical motion sequences. The guided movements on spring-loaded running rails facilitate coordination. With the pendulum bars, you integrate your entire upper body, similar to Nordic walking. This is easy on your joints. By involving different muscle groups of your upper and lower body, you burn more calories compared to a conventional bicycle ergometer, which is why crosstrainers are very popular when pursuing a calorie deficit during diet phases. Cardio training on a cross trainer not only burns a lot of calories, but also strengthens the cardiovascular system. This makes this endurance training highly recommended. Different difficulty settings allow you to adjust the level of difficulty to your training level at any time. Good cross trainers have an integrated heart rate monitor and electronic magnetic brakes that reduce your risk of injury when stopping.
If you want to train your endurance and improve your leg muscles, you should consider a spinning bike. Unlike a traditional bike, a spinning bike has a front flywheel and does not have brakes. Since there is no idling, the calorie burn is very high with this indoor workout. At the same time, the fluid movements of spinning make it gentler on the joints than outdoor cycling, where jerky movements, falls or jolts create an increased risk of injury. With motivating music and varying intensity, spinning becomes a versatile workout that lets you forget the stress of everyday life and motivates you to constantly reach new heights. If you buy a modern spinning bike with Internet connection and integrated display, you can even train under the guidance of professional fitness trainers and share your training progress with friends, depending on the provider.
Vibration plates are devices that were originally developed for use in space travel. The three-dimensional vibration of the plates stimulates the muscle fibers, and while the exerciser concentrates on maintaining balance, the deep muscles are exercised in passing. The workouts are not about maximum calorie burn, but about strengthening coordination and targeting deep stabilizing muscles. This can help with disc problems and alleviate symptoms. To ensure that you use the vibration plate correctly, you should only perform the first training sessions under guidance and consult your doctor if necessary. People with low bone density should not train with vibration plates under any circumstances, and should instead switch to other sports equipment. Due to the positive effects on otherwise hardly used muscle groups and the stabilizing properties of the training, the use of a vibration plate as a supplement to other training equipment is definitely worth a second look.
Home training with fitness bands is recommended by its versatile variations for exercisers who want to train the entire body without having to plan a lot of space for large training machines. A set with different rubber bands is handy, can be easily stored between training sessions and allows training with different levels of difficulty. A good workout book can be used to train the arms and shoulders as well as the chest and back muscles. With a little creativity and inexpensive accessories such as special grips and holders, effective leg training is also no problem. You should choose an expander with low resistance at the beginning of the workout so that you can incorporate preparatory stretching exercises into your workout routine. Then, when the sweaty strength training starts, you are already warmed up and avoid muscle strains. With a good expander set, there are hardly any limits to your training and you can always apply new stimuli to your muscles. This stimulates muscle growth and improves your training results.
